Ep 11 -From a breakdown to a break through - moving into self employment with Jo Hooper
This insightful and inspiring episode shares the highs and lows of Jo’s journey and covers some difficult topics including depression and breakdowns but also break throughs.
After a burnout and breakdown in her employed role, Jo became successfully self-employed and has set up her own business – The Mad & Sad Club – where she now helps other people struggling with their mental health to get back on track and live their best life working for themselves, on their terms.
Join me every week to hear a new gem that you can take away to increase your confidence and enjoyment for running your own business and to help you learn new business skills to live your best life.
Resources:
Connect with Jo Hooper
Instagram – https://www.instagram.com/madandsadclub/
Freebie – affirmations for putting yourself first in business and an email auto responder template
Mental Health resources
Shout – text service Free, 24/7 mental health text support in the UK
Mind Home
Samaritans Homepage
IAPT – Increasing Access to Psychological Therapy – Google ‘IAPT + your council area’ NHS England » IAPT at 10: Achievements and challenges
The Counselling Directory – to find a registered private therapist
Counselling Directory – Find a Counsellor Near You
Grab a copy of my book on Kindle or Paperback
Start your free 14 day Pocket PA trial https://PocketPA.com/Podcast/
Free Training of my TMC Framework
Visit my websites: PocketPA and CaroSyson.com
Follow me on Instagram: @pocketpa.gb @carosyson
Follow me on TikTok – @Small Business Whisperer
Follow me on Facebook: @pocketpa.gb
Behind the Scenes for my New Business Book Launch - Caro Syson with Sarah Cooke
